Tag Archives: mental health

Managing Mental Health Abroad

Amelia Payne (Game Programming ’21)

Montreal has to be the most beautiful metropolis I’ve ever visited

Studying abroad is one of the most exciting, and amazing experiences you’ll ever have, but it is not always easy, especially if you are living with a mental illness. Moving to a new country is exciting but the highs can often be accompanied by lows. Relearning how to live your life in a new place can be a stressful experience but a few simple steps can help smooth everything go smoothly. 

I am a third-year game programming major studying in Montreal. Last semester I was at Abertay University in Scotland. I have dealt with the stress of moving to a new place, meeting new people and finding a routine while living with depression. I had an amazing time in Scotland and am already loving Montreal. While depression makes many things more difficult, there was no way I was going to let it stop me from fulfilling my dream of studying abroad. 

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